Workplace Packages
Better Breathing at Work
(3hr Workshop)
Breath Awareness - Wellbeing Modules
(1hr, 2hr)
Breathing at Work - Regular Sessions
4-week package (4x1hr)
6-week package (6x1hr)
Sessions include
Modality origin & relevance
Conscious breathing - presence & awareness
Health benefits
Stress, anxiety & performance management
Body scanning
Restorative breathing exercises
Next steps @work
Outcomes
Calmer & clearer headspace
Better focus & decision making
Increased resilience
More energy
Improved productivity
Fosters positive team/workplace culture
Self-managed tool